New! Onnit Beta Alanine Tablets (120ct) | Boost Work Capacity, Buffer Lactic Acid & Get More Reps | Caffeine Free
List Price: $39.95
Sale Price: $39.95
Availability: Usually ships in 24 hours
Eligible For Free Shipping
PERFORMANCE NUTRITION THAT DELIVERS WHERE IT MATTERS MOST
Lactate Clearance. The ability to remove lactic acid from the muscle allows for continued contraction, leading to more reps, and thus more overload, which is key for improvements in strength and muscle gain. One study showed that beta alanine supplementation demonstrated a greater lactate clearance when compared to the placebo.
Promote Aerobic Performance. Maximal oxygen consumption - the highest rate of oxygen consumption attainable during maximal or exhaustive exercise - is a cornerstone measurement for aerobic performance and overall fitness. When combined with high-intensity aerobic training, beta alanine supplementation was shown to help support endurance over a placebo.
Increase Resistance Training Volume. Greater resistance training volumes - the amount of reps completed for a given exercise - result in superior increases in muscular size. A study that examined the bench press volumes in football players found that supplementation with beta alanine resulted in increased bench press volumes and lower subjective feelings of fatigue.
- Beta Alanine is an amino acid that has been shown to help boost work capacity at high intensities and short durations.
- By increasing carnosine, beta alanine supports lactic acid buffering, which delays fatigue and boosts work capacity by up to 15%.
- Especially well-suited for explosive activities like sprinting, jumping, cycling, martial arts, and strength training.
- Gluten Free | Soy Free | Caffeine Free