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Melatonin is a hormone that is created within the pineal gland that controls the way the brain keeps track of time during sleep. It is melatonin that tells you when it is time to go to sleep and when it is time to wake up. It is actually brought on by exposure to darkness and it is exposure to light that keeps it from acting up during the day when it shouldn't be needed. Melatonin is the hormone that keeps time for your brain. It is also known to have use as an antioxidant, protecting the body from harm by free radical roaming around damaging healthy cells.
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