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Aspartic acid is generally found in sugar cane. It is a nonessential amino acid (meaning that the body generally manufactures a sufficient enough amount on its own that supplementation is not needed) that acts as a neurotransmitter and has a positive effect on metabolism. The Krebs cycle would be incomplete without aspartic acid. This is what allows for the synthesis of various important amino acids. The Krebs cycle is eventually what leads to the creation of cellular energy which is important for all types of people, not just athletes. Aspartic acid is also indirectly involved in the creation of ATP which fuels all cellular energy throughout the body. Because of the use it has in generating ATP, some experts believe it is very useful for athletes in increasing endurance.
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