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Get the two most popular sports nutrition supplements in one convenient formula. For those who demand the best quality, we combine 5 grams of Creapure® brand creatine from Germany and 5 grams of USP grade L-glutamine per serving. There are no fillers or additives. Short-term supplementation of creatine monohydrate has been shown to significantly increase muscular performance. It may help athletes work out at a higher intensity during resistance exercise. L-glutamine helps regulate cellular metabolism and serves as fuel for cells. It also regulates cell volume and is a key building block of protein and muscle. Glutamine serves as fuel for cells of the intestine and immune system. It's a precursor for glutathione (a powerful antioxidant) and GABA (an important neurotransmitter). It also regulates cell volume and is a key building block of protein and muscle. When you take glutamine, you provide your body with one of the most important fuels it needs to stay healthy.*
- This Creapure® brand German Creatine is made by AlzChem Trostberg GmbH and uses a patented manufacturing process that eliminates unwanted by-products often found in lesser quality creatine.
- Creatine increases the amount of fluid inside muscle cells to make your muscles feel fuller and give you a harder, more defined look. Creatine also enhances your body's ability to make proteins within its muscle fibers by stimulating the uptake of amino acids. Your muscle fiber thickness increases, so you pack on more mass.*
- A study at the University of Texas Southwestern Medical Center found that when 8 weight-trained men took 20 grams of creatine per day for four weeks, their average muscle mass increased by 3.5 pounds.
- In the University of Texas study mentioned above, the athletes added 18 pounds to their single-repetition bench press, going from an average of 278 lbs. to 296 lbs. in just one month.
- 5 grams of high quality, pure German Creatine Monohydrate -- 5 grams of USP grade, pure L-glutamine -- No fillers or additives