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The human genetic code is made up of 20 amino acids. Glutamine is one of them. Therefore, you are born with glutamine in your body. It is one of the building blocks of human beings. L-Glutamine can also be found in high protein foods like fish, red meat, beans and dairy products. When you exercise or play sports, the body's supply of amino acids is used up. A growing body of evidence suggests that during certain stressful times, the body may require more glutamine than it can produce.
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