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Beta-alanine is an amino acid that occurs naturally in many meats notably, in chicken, beef, port and fish. Scientists have known of its existence for more than a century, but most clinical research regarding its benefits are much more recent. We now know that beta-alanine is particularly useful to increase muscle strength and endurance. The build- up of hydrogen ions through lactic acid limits performance for almost everyone, regardless the muscle mass and the natural resistance to pain. As well as increasing endurance through the removal of factors causing fatigue and pain, there is some evidence indicating that beta-alanine supplementation actually makes muscles stronger. The dual action of this supplement makes it invaluable to building strength and increase endurance.
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