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HMB works with strength & recovery to promote lean muscle mass, minimize muscle breakdown, enhance protein synthesis, assist muscle repair & recovery, and support immune system health. It is effective for muscle bulking & cutting and increasing lean muscle & strength. Research published in the journal of applied physiology and other peer reviewed publications suggests that HMB has an effect on increasing muscle weight and strength by assisting in protein synthesis.
- Promotes lean muscle mass
- Increases muscle weight and strength
- Assists in muscle reapir and recovery