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L-Carnitine is a non-essential amino acid produced by the body from Lysine and Methionine. L-Carnitine plays a role in the transport of fatty acids to the mitochondria which is then used as a fuel source. Research has shown that during exercise carnitine levels in the muscle are quickly depleted which gives reason to believe that increased L-Carnitine supplementation can support exercise performance. L-Carnitine's role in exercising is showing that it may help with reducing post-exercise lactic acid accumulation as well as increasing maximum work output. It can also help with providing preserving glycogen levels during exercise and has shown potential to stimulate lipid metabolism, the utilization of fatty acids for fuel.
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